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How to Make Your Own Enema to Relieve Constipation, and Is It Safe?

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Homemade Enema: Remedies to Relieve Constipation at Home

If you buy something through a link on this page, we may earn a small commission. How this works. An enema is a method of clearing out your colon using an injection of fluid — basically, loosening up impacted bowels to help make yourself poop. Typically, an enema is given to help treat constipation. First, a small bottle or container is filled with a safe fluid, such as soap suds or a saline solution. Then the fluid is gently squired it into the rectum with a clean nozzle. This directs the solution into the bowels to clear hard or impacted poop.
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What to know about enemas

An enema , also known as a clyster , is an injection of fluid into the lower bowel by way of the rectum. In standard medicine, the most frequent uses of enemas are to relieve constipation and for bowel cleansing before a medical examination or procedure; [5] also, they are employed as a lower gastrointestinal series also called a barium enema , [6] to check diarrhea, [7] as a vehicle for the administration of food, water or medicine, as a stimulant to the general system, as a local application and, more rarely, as a means of reducing temperature, [1] as treatment for encopresis , and as a form of rehydration therapy proctoclysis in patients for whom intravenous therapy is not applicable. In other contexts, enemas are used by some alternative health therapies, used for enjoyment, chiefly as part of sexual activities, but also in sadomasochism, as well as simply for pleasure, used to intoxicate with alcohol, used to administer drugs for both recreational and religious reasons, and used for punishment. As bowel stimulants, enemas are employed for the same purposes as orally administered laxatives : To relieve constipation ; To treat fecal impaction ; To empty the colon prior to a medical procedure such as a colonoscopy.
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An enema is the introduction of liquid, most often mineral oil, through the anus and into the large intestine. Enemas may also sometimes be given before surgery on the abdomen or during a pregnant woman's labor, but this is no longer common. Using homemade enemas are not recommended, nor is using an enema containing liquids or substances other than what is recommended by a physician. There is no evidence that using an enema for "detoxing" or for reasons other than cleaning the bowel before a test or procedure or for removing impacted stool has any health benefits. There could be harm in using enemas too often, or in using enemas with substances that may disrupt the balance of the beneficial bacteria found in the large intestine.
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